Welcome to the Wellness Project where you will be taken on a journey to increase your knowledge and understanding of the mind-body connection and create a wellness plan that works for you.
We are not here to tell you to just breathe and it will be okay. Yes, learning to breathe efficiently is important, but it is only a piece of the puzzle. Our goal is to help you recognize what mental health and wellness really is, when it’s time to reach out for help, and to reduce the stigma of mental health and mental health treatment from both the individual and organizational levels to create more compassionate and supportive home and working environments. We hope you will join us on this journey.
This program is not intended to diagnose or treat any condition. This program provides education and tools intended to improve overall wellbeing.
If you or someone you know might be at risk of suicide, there is help. Call the National Suicide Prevention Lifeline at 800-273-8255, text a crisis counselor at 741741, or visit suicidepreventionlifeline.org.
Effective July 16, 2022, Lifeline will be using the designated three-digit code 988 instead of the 1-800-273-TALK (8255).