Self-Care Assessments, Exercises and Activities

These pages provide additional self-care resources. They are intended to supplement the basic self-care plan.

Self-Assessments: Checklists and Measures
12/4/20
This page contains several self-assessment checklists and measures that can help you examine different aspects of your present well-being.
Self-Care Exercises and Activities
8/2/22
From menu planning to tips to reduce stress, this page is filled with activities and resources to promote good self-care.

Flourish in Social Work