Self-Care Assessments, Exercises and Activities

Happy woman.

These pages provide additional self-care resources. They are intended to supplement the basic self-care plan

  • Self-Assessments: Checklists and Measures
    This page contains several self-assessment checklists and measures that can help you examine different aspects of your present well-being.
  • Self-Care Exercises and Activities
    From menu planning to tips to reduce stress, this page is filled with activities and resources to promote good self-care.