stacked rocks.

Additional Self-Care Resources

Below are links to additional self-care resources that we have compiled. From readings to inspirational material, we hope they will be useful to you.

A student's reflection on self-care...

"Take time each day to be mindful. Enjoy the little things and the little moments. The little moments will make you aware of the big truths in life and make you aware of where beautiful things and peace come from."  See more student feedback.

  • Developing Your Support System
    The benefits of social support, and ideas for building relationships
  • Inspirational Materials
    Poetry, inspiring quotes and images and more.
  • Self-Care Readings
    A selection of material from professionals in the field.
  • Online Resources
    A topical collection of online resources.
  • UB and Regional Resources
    UB websites, Buffalo self-care resources, and things to do in the Buffalo-Niagara region.
  • Student Feedback
    Former students offer advice on self-care.
  • Self-Care Bibliography
    References to a range of self-care literature.

Check out the UB School of Social Work's Continuing Education's pinterest board on self-care.