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University at Buffalo (UB)
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  • School of Social Work >
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  • Self-Care Starter Kit℠ >
  • Additional Self-Care Resources >
  • Inspirational Materials >
  • Inspirational Imagery
  • Climate Change and Addiction Recovery
  • Conversations About Culture
  • Delivering Remote Education in Place of Seated Education
  • Enhancing School Mental Health Services for Children and Youth
  • Multidimensional Inventory of Recovery Capital
  • Our Podcast Series: inSocialWork
  • Peer-Led Mutual Aid Groups
  • Self-Care Starter Kit℠
    • Introduction to Self-Care
    • Developing Your Self-Care Plan
    • Self-Care Assessments, Exercises and Activities
    • Additional Self-Care Resources
      • Developing Your Support System
      • Inspirational Materials
        • Miracles
        • The Road Not Taken
        • Work is Love Made Visible
        • Mending Wall
        • Don't Quit
        • Balanced Life Quotations
        • Live in the Moment Quotations
        • Kindness Quotations
        • Forgiveness and Letting Go Quotations
        • Inspirational Imagery
      • Self-Care Readings
      • Online Resources
      • UB and Regional Resources
      • Student Feedback
      • Self-Care Bibliography
    • How To Flourish in Social Work Infographic
    • Contact Us
  • Social Worker's Guide to Social Media
  • A Trauma-Informed Framework for Working with Abortion Seekers
  • Trauma-Informed Spaces App
  • Archives
Related Links
  • 3/25/25 Continuing Education
  • 6/23/23 Research Institutes
  • 4/18/24 Elective and Non-Degree Courses

Flourish in Social Work

Steps to Self-Care.

Preserving personal longevity and happiness, relationships and your career.

  • 5/20/25 View the full infographic

Inspirational Imagery

Zoom image: Snowy hillside with trees Snowy hillside with trees.
Zoom image: A stick with two leaves in front of a blurry background A stick with two leaves in front of a blurry background.
Zoom image: Upwards view of red rock cliffs Upwards view of red rock cliffs.
Zoom image: Cave opening onto view of trees on a mountain Cave opening onto view of trees on a mountain.
Zoom image: Sunset over water with clouds in sky Sunset over water with clouds in sky.
Zoom image: Red flower growing in a rocky background Red flower growing in a rocky background.
Zoom image: Dead tree overlooking red cliffs Dead tree overlooking red cliffs.
Zoom image: Landscape view of red rock cliffs with mountains in background Landscape view of red rock cliffs with mountains in background.
Zoom image: Wide shot of red mountains Wide shot of red mountains.
Zoom image: Wide shot of a canyon Wide shot of a canyon.
Site Index

Education and Admissions

  • 9/19/23 Apply to Graduate Programs
  • 2/21/24 Degree Programs
  • 3/25/25 Continuing Education
  • 10/30/24 Field Education
  • 4/18/24 Take Non-Degree Courses
  • 3/17/25 Undergraduate Education

Find People

  • 4/7/23 Faculty Directory
  • 5/7/20 Staff Directory
  • University Directory

Community Resources

  • 4/23/25 inSocialWork Podcast
  • 1/8/25 Self-Care Starter Kit
  • 5/20/25 Trauma-Informed Spaces

Buffalo Center for Social Research

  • 6/23/23 Institutes and Centers
  • 9/25/23 Behavioral Health Clinic

News and Events

  • 5/5/25 Latest News
  • 11/13/24 Upcoming Events
  • 5/1/25 Mosaics Magazine

For Current Students

  • 10/8/18 MSW Student Resources
  • 2/21/24 Doctoral Student Resources

For Faculty and Staff

  • Internal Website
  • 8/1/24 Communications Toolbox

For Field Educators and Liaisons

  • 3/14/25 Forms and Resources

Get Involved

  • 11/5/24 Alumni Mentor Program
  • 10/30/14 Become a Field Educator
  • Give to the School

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Land Acknowledgment

We would like to acknowledge the land on which the University at Buffalo operates, which is the territory of the Seneca Nation, a member of the Haudenosaunee/
Six Nations Confederacy.

University at Buffalo (UB), The State University of New York

School of Social Work
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685 Baldy Hall, Buffalo, New York 14260
Phone 716-645-3381 | Email Us
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